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Available Online

Virtual Cooking Classes

Cook, Learn, & Nourish—From Anywhere!

1 h
20 US dollars
Zoom Meetup

Service Description

Learn to cook healthy, delicious meals from the comfort of your own kitchen! This live, virtual class brings people together to create international-inspired dishes designed to support gut health, reduce inflammation, and strengthen immunity. With step-by-step guidance, you’ll gain practical skills to make wholesome, balanced meals using accessible ingredients. No matter your experience level, this class will give you confidence in the kitchen and new recipes to add to your routine. Join us online for a fun, engaging experience that makes healthy cooking simple and enjoyable!


Upcoming Sessions


Cancellation Policy

Cancellation Policy We understand that schedules can change unexpectedly. To manage our appointments effectively and ensure availability for all clients, we kindly ask that you abide by our following cancellation policy. Small Group Classes & Workshops -If you need to cancel an in-person or virtual group class, please notify us 24+ hours in advance of the class start time for a full refund or credit towards a future class or workshop. -No-shows and cancellations / rescheduling requests made less than 24 hours before the class start time are non-refundable. -In the case the instructor has to cancel due to unforeseen circumstances, you’ll receive a full refund or be offered the option to reschedule. -Any qualifying refunds will be processed within 5 to 7 business days from date of cancellation to the card on file. We appreciate your understanding and cooperation with this policy, as it helps us maintain efficient scheduling and service quality for all our clients. Please feel free to email gp@integrativenutrition4life.org with any questions regarding our services or cancellation policy. Thank you!


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